There it is. Plain and simple. I need to run more- with more quality. I also need to bike and swim more with more focused workouts. I was out riding last night and I passed a couple guys that I could tell did not like being passed by a girl. So, of course they passed me right back. Naturally I decided to hang on and make them work to keep that pass. Not close enough to draft, but close enough that if they lost focus for even a second I'd go sailing by. It was lovely!
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I can't seem to get my discipline to train back =( I want that feeling too!!
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