Finished off my first week of IM training yesterday. Out of 10 workouts, I made 9. And I only missed the one because I was at work way too late, went running and then stopped by my desk and wound up talking to another coworker and helping her with some things.
So... here's how week one went
Monday
approx 30 min in the pool. mixed set of warm up, swim and cooldown
Tuesday
3.6 mile run
50 min on the stationery bike-mixed set/drills
Wednesday
45 min swim- mixed set
40 min stationery bike, variable gears & drills
Thursday
5.15 mile run outdoors. yay!!
(swim skipped)
Friday
optional swim (skipped) and instead ran 3.5 on the treadmill with the last mile at 12% incline and decreasing to cool down
Saturday
1:20 mixed set, VG, ILT, etc
Sunday
5.25 mile run, followed immediately by....
30 minutes on the stationery- easy spin
And that's week ONE!!!
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