I headed out for an hour long easy run tonight. Distracted by work stuff I realized about half a mile in that I had been going at a 6:45 pace. Yikes!!! I finished my first mile at 7:50 and was done with two miles in 17 minutes. Yikes! I know I wanted to step up my training and work harder, but that was definitely too fast. I slowed it down but by 40 minutes I was kneeling on the sidewalk trying not to throw up. Okay, that was gross. Sorry. Overall a bad idea since I was trying to leave work early all day because my stomach was hurting so bad... didnt' happen... and in early again tomorrow. ugh.